Tag: Selfishness

Walking Meditation

Rita Sommers-Flanagan2 Comments

Last night, I tried to calm my restless body by changing my mental focus from doomscrolling to consciously observing each muscle involved in rolling over. Impossible. There are so many intricacies in even such mundane movements that my mind gave up and wandered back to the terrors facing humanity.

At a silent retreat decades ago, I learned about walking meditation. You progress at a snail’s pace, noticing each miniscule dimension of your body moving forward. As the foot comes up, are the calf and quad engaged? Does the foot adjust its angle, ready to be placed forward on the floor? Is the surface level? What are your eyes doing?

Gradually, the lifted foot glides down, settles, and the process shifts to the other side.

Such deliberate awareness requires concentration, patience, and time. And if a novice sees a daddy long-legs climbing up her jeans, her reflexes will override all that consciousness, and the sequence will be blown to smithereens. Trust me on this.

Humans are a bundle of electrical/chemical communication systems, most of which we neither notice nor understand. Our neurotransmitters interact with electrical impulses to give us motion, thoughts, and feelings, some of which are based in reality, some of which are not.

If you imagine a slice of lemon on your tongue, you’ll likely salivate. The salivation is real, but there’s no lemon there. It’s the power of mind over body. But our bodies can send signals that are open to interpretation. The power of body over mind. We’re a jungle of actions, reactions, reasons, biases, and instincts. Though we think we make conscious decisions, somewhere near 95% of the forces that influence what we do, think, and feel are outside our awareness (including the latest evolutionary mutation: algorithms).

“So, am I real?” the Intruder asks in a sly voice.

“You’re a figment. A fragment. An iron fist and a fuzzy notion. There’s definitely something real about you,” I answer, defenses at the ready.

“And do you love me?”

My teeth begin to grind. To love the Other Within runs against the grain of most conscious urges. We’re built to procreate, not sacrifice. We’re a me-first, guilt-ridden species.

“Is that a look of panic on your face?” my Coauthor asks with fake innocence.

I freeze.

“Relax,” She continues. “We’ve written a little Psalm that may help.”

 What you know may not be true.
You see mostly what you want to see.
Insisting that you’re right is wrong.
Choosing to be loving is like sucking lemons.
But the alternatives are worse.
Trust me on this.

God beams and slugs my shoulder. I flinch a little and slug back. We walk.

The Ways We Use the Frontal Lobe

Rita Sommers-Flanagan2 Comments

Even the most obvious instructions for being happy, healthy, and wise are routinely ignored, ridiculed, and explained away. Physicians, therapists, pastors, scientists, Jesus, the Dali Lama, Taylor Swift, and a vast array of poets and philosophers past and present shake their heads, mystified, and discouraged.

For instance, though cheap and easy, fossil fuels are finite and poisonous, but who doesn’t like well-paid extractive industry jobs, entertainment, warm houses, and nice vacations?

In the long run, we’d be happier (and less likely to go extinct) if we fed the hungry, welcomed strangers, exercised, turned down the thermostat, stopped bombing, and reduced our fat and sugar intake. Instead, we use our astounding intellect to invent complex rationalizations for less-than-helpful choices.

Me: Admit it, God. Your frontal lobe design has failed. Abstract reasoning is a bust.

God: Yeah. Science and compassion shot to hell by fear and feigned ignorance.

Me: I know. We strive to be avenged, satisfied, pain-free and immortal.

Meanwhile, there’s fire. I let the morning blaze die down because the sun is taking over, beaming radiant energy into the thermal mass I call home. Earthly fires are a triangle: Oxygen, fuel, and heat. Existence is a triangle enabled by fire: Birth, life, and death.

God: And I’m a triangle: Creator, Recycler, and Evolver. I don’t give up.

Me: Well, if I were you, I’d call it quits on earth. Lots of flops and botches.

God: I know you would, and I know you’re afraid, but I’ll never not be around.

The glow of the sun is not fire. It’s nuclear fusion, which involves protons smashing into each other so hard that they stick together and become something new. This transformation produces a tremendous amount of light and heat.

Me: That’s like us, God. When we smash together, good energy is released, right?

God: Cute. But no. You’re a willy nilly smasher. Mostly, you bounce. I help with repairs.

Me: But sometimes, I smash into something vaguely like you. I’m sure of it.

God is chuckling. As usual.

We are all willy nilly smashers. We take a hard run at something, crash, pick ourselves up, dust off our boots, gulp some coffee, tea, whiskey or kombucha, and take another run. Sometimes, fusion occurs, and we’re changed. But mostly, we bounce and remain unchanged.

God: Essentially unchanged, but not unfazed. Shed the defeatist attitude. Keep smashing.

Me: Ah ha! You’re still working on the frontal lobe, aren’t you?

God: Well, I may be deluded, but I believe even total failures have redemptive value.

The sky has clouded up and blocked the sun. I smile at the Eternal Delusion and get my matches. It’s time to start another fire.

Black Holes/White Flags

Rita Sommers-Flanagan9 Comments

Once upon a time, God appeared in the living room and walked straight to the wood stove, extending his hands toward the fire. He seemed chilled and uptight. After a while, he gave me a half-eyed glance and in a choked voice said, “I sure hope I’m the kind of God you write about.”  Mystified, I mustered a reassuring smile.

Another time, God blew through the top of the cottonwoods, a holy howling terror, uprooting trees. Powerlines sparked and whipped like snakes. She pounded her chest, lifted skirts, and inverted the umbrellas intended to thwart the rain. “You will not stay upright,” she shrieked across the expanse. “You will not stay dry and there’s nowhere to hide.”

I hid.

God peeked down into my hiding place. “Sorry,” she said. “You can come out now.”

And then there was the time it drizzled miserably for days, and my sad friend told me she was dying, and the only God I could find was a four-legged critter that appeared to be a dog. God did some tricks, jumped on my friend’s lap, licked her face, and for a while, there was joy. Muted and resigned, but joy.

I slipped outside. Children were splashing in a threatening puddle. One of them kicked off bright yellow boots and squished black mud between her toes, barefoot and triumphant. I watched from the sidelines, silently cheering her on.

I’m remembering these times this morning as I sip a very stale beer—a gift from a stingy God who gives me leftovers–less than I think I deserve. But waste not, want not. And besides, what does deserve have to do with it? Is love earned or bestowed? Is it passed along or is each scrap absorbed into the black hole where nothing is ever enough and time itself has no meaning?

“Good morning,” God says, appearing beside me in stylish clothes. “Can I have a sip?”

“Sure,” I say. “It’s awful.”

God winks, tips the bottle back, swallows, and it’s gone. The beer is gone. The day is gone. Light is peeling off the walls, and I’m falling in.

“Help!” I yell to God as I dangle. The full weight of my body is too much.

God brings an umbrella and yellow boots, a dog, and a fresh beer. But I can’t accept any of it because I need both hands to hold onto the gravelly rim of my small reality.

“Let go,” God says.

“I can’t,” I yell back.

“Of course, you can,” God says, and kneels to loosens my fingers, one by one.

There is No Why

Rita Sommers-Flanagan2 Comments

Some people claim we are supposed to be stewards of this planet which is hurdling through space at speeds we don’t often consider. Others say the earth is ours to use up indiscriminately, regardless of how fast we’re racing through the Universe. Me? God? Today, we’re just along for the ride. I’m listening as deeply as I dare. God’s whispering in that still, small voice. It’s maddening, but that’s what we do sometimes. I’m game. God’s game. The day arrived without my asking. It will depart the same.

“You’re a little bit afraid, aren’t you?” God’s voice was gentle.

“Afraid?” I said. “Ah, yeah. Duh.  It’s not easy hanging out with you. It’s like a single-celled organism snuggling up with a herd of elephants. Like an atom in the ocean. Like I took my tongue and licked Neptune, and now I’m stuck.”

“Hmmm,” God said, distracted. “Do something redemptive. It’ll ground you a little.”

“I could try, but isn’t that mostly your job?” I paused. There’s a corner on our property that’s in bad shape. I’d need gloves, a sledgehammer, a truck, wire snippers, and ultimately fire. But no fire today. Way too dry out there. There’s a time for fire and a time for restraint.

“My job, your job, who cares?” God said. “There’s no end of things that need to be rescued or renewed. Of course, there’s an easier way. You could tell some lies, hoard some money, ruin some pristine land for a nice profit, stone someone, or shoot them in the back. Destruction and cruelty will drive the fear underground and give you a little break.”

“Yeah, I know,” I said. “Like hitting my thumb with a hammer. Like hearing a fatal diagnosis. Like an oil slick taking down a dolphin. Like torturing a captive, raping a woman, or genocide…” I stopped with a gasp. God was writhing on the floor in pain.

“Oh, God,” I said, kneeling. “I’m so sorry. C’mon. Don’t cry.” I handed God a hanky. “It’ll be okay. I forgot how bad that stuff hurts. I won’t do those things. Or not many. Not often. Let’s head down to that corner, O.K.? We can pick up trash, and rake, and make a difference. C’mon God. I’ll let you drive the Hulk.” The Hulk is a Japanese delivery truck, one of my prized possessions. I don’t make that offer to just anyone.

God gave me a little smile, wiped his nose, and nodded. I handed him the keys. He handed me a pair of gloves. But then, he gave the keys back. “You’re not coming, are you?” I said sadly. It was more of a statement than a question.

“That’s how it will seem sometimes,” God said.

“Then why should I clean up that corner?” I said, fear rising again.

 God surrounded me with my own thin longings and murmured, “Relax, honey. There is no why.”