Tag: Mental Health

Dysfunction at the Pearly Gates

Rita Sommers-Flanagan5 Comments

Due to recent excessive flooding, the gates of heaven have rusted open. Many are desperately trying to push them shut, but those damn gates won’t budge. I’ve heard that the administration plans to soak them in petroleum until the hinges loosen up and the wrong sort can be excluded again.

But for now, carcasses are rolling in unjudged and unimpeded except for the extra stars being glued to the crowns of those who were murdered, tortured, raped, or starved to death. These bodies often come in so emaciated or mutilated that they can’t be identified. Luckily, the Coauthor has published at least one story with every last one of them. These improbable tales of love, loss, and triumph provide guidance for the transformation of their bones. Even the shortest of stories, even the lowliest of lives.

The corpses of the blithely blessed, the perpetrators, monsters, and the enormously greedy are arriving too, but they’re receiving only standard allocations of stars. And no wings. Rumor has it that they’re trying to produce their own private stars and are threatening steep tariffs on feathers and halos.

“Don’t worry,” the Coauthor tells me. “Soon enough, it won’t matter. They’re making fake stars from rare earth elements and unfortunately, your planet is already on life support from all that extraction. All those wars. It won’t be long now.”

“Oh, God!” I exclaim. “Can’t you chip through the rust and slam those gates shut?”

My Coauthor looks at me with sad eyes. “Et tu, Brute?”

“What do you mean?” I demand, but I know exactly what she means, and I hate it. Liars and con men are trashing this beautiful earth. I don’t want justice, I want revenge. People I love have been treated unfairly. I don’t want mercy. I want revenge.

Revenge grows aggressively in the dark waters of the wounded, indignant heart. If you hurt me, I’ll hurt you. If you survive, you’ll hurt me worse, and so it goes, even unto death. One of us will go to hell. And then the other. It’s possible to break the cycle, but forgiveness is something most of us find difficult if not intolerable.

“Ah, maybe leave those gates open,” I mumble. “Afterall, we’re only human.”  

The Coauthor turns her palms up in a gesture of helplessness.

“So true,” she says. “But in this iteration, you’re all I’ve got. And that just kills me. Any chance you could put on your Big Girl pants?”

“I don’t remember how.”

The Coauthor looks at me skeptically. “One leg at a time,” she says. “And hold someone’s hand if you need to. Balance is important.”

Walking Meditation

Rita Sommers-Flanagan2 Comments

Last night, I tried to calm my restless body by changing my mental focus from doomscrolling to consciously observing each muscle involved in rolling over. Impossible. There are so many intricacies in even such mundane movements that my mind gave up and wandered back to the terrors facing humanity.

At a silent retreat decades ago, I learned about walking meditation. You progress at a snail’s pace, noticing each miniscule dimension of your body moving forward. As the foot comes up, are the calf and quad engaged? Does the foot adjust its angle, ready to be placed forward on the floor? Is the surface level? What are your eyes doing?

Gradually, the lifted foot glides down, settles, and the process shifts to the other side.

Such deliberate awareness requires concentration, patience, and time. And if a novice sees a daddy long-legs climbing up her jeans, her reflexes will override all that consciousness, and the sequence will be blown to smithereens. Trust me on this.

Humans are a bundle of electrical/chemical communication systems, most of which we neither notice nor understand. Our neurotransmitters interact with electrical impulses to give us motion, thoughts, and feelings, some of which are based in reality, some of which are not.

If you imagine a slice of lemon on your tongue, you’ll likely salivate. The salivation is real, but there’s no lemon there. It’s the power of mind over body. But our bodies can send signals that are open to interpretation. The power of body over mind. We’re a jungle of actions, reactions, reasons, biases, and instincts. Though we think we make conscious decisions, somewhere near 95% of the forces that influence what we do, think, and feel are outside our awareness (including the latest evolutionary mutation: algorithms).

“So, am I real?” the Intruder asks in a sly voice.

“You’re a figment. A fragment. An iron fist and a fuzzy notion. There’s definitely something real about you,” I answer, defenses at the ready.

“And do you love me?”

My teeth begin to grind. To love the Other Within runs against the grain of most conscious urges. We’re built to procreate, not sacrifice. We’re a me-first, guilt-ridden species.

“Is that a look of panic on your face?” my Coauthor asks with fake innocence.

I freeze.

“Relax,” She continues. “We’ve written a little Psalm that may help.”

 What you know may not be true.
You see mostly what you want to see.
Insisting that you’re right is wrong.
Choosing to be loving is like sucking lemons.
But the alternatives are worse.
Trust me on this.

God beams and slugs my shoulder. I flinch a little and slug back. We walk.

Attention!!

Rita Sommers-Flanagan1 Comment

“Folks, could I have your attention, please?”

This is a request you’ll never hear from The Evolutionary Force of the Universe. She won’t tap a glass or clap her hands. She won’t shout, whistle, or condescend to doing outlandish things. She won’t maneuver for clicks, and she’ll never go viral. She operates barely above discernable decibel levels.

She and I routinely argue about this damn reticence. “If you’re not going to grab the spotlight, speed things up, and save us, why don’t you just drop a cosmic bomb and get this extinction over with?” I demand.

“No can do,” she whispers from a pile of prehistoric bones. “I’m too busy.” She shakes the rug near the stove, and a cloud of cockroaches scuttle into the room.

“What the…?” I yell, jumping on the couch.

Evolution laughs. “They love an audience when they’re showing off.”

I am repulsed.

She continues to chuckle. “Paying attention is a powerful swing of energy.”

“So attention is a good thing?”

“Depends on the reasons and seeker,” she said. “That which you pay attention to grows. And most of you need attention because you’re feeling your way along. Attention is a feedback loop.”

In my mind, I climb on stage and begin to speak from the podium of my limited understandings. A curious quiet creeps over the crowd. I have their rapt attention. For one glorious moment, I feel fantastic. But then the fickle crowd begins to leave.

“Boring,” they pronounce as they take their attention elsewhere.

Give it back!  I scream. Give me your fawning attention. Or horrified attention. Any attention will do. I need it. I deserve it.

To my credit, even in my fantasy, I don’t stoop to lies or belittling anyone. I don’t threaten or seduce, but I’m sorely tempted.

I slap my face to bring myself back. It hurts. Withdrawal can be hell.

“See why I avoid the limelight?” The Evolutionary Force of the Universe asks. “Attention is addictive. It’s a false reassurance of importance. Managing attention is a huge responsibility, both seeking and giving. Cockroaches do okay with it, but they’ve had millions of years to practice. For humans, Attention-Seeking-Disorder is extremely dangerous. It can seriously damage the creative process. It mangles the conscience and kills the spirit.”

“But it’s so delicious,” I admit, still coming down from my imagined high. “Don’t you love those choirs and cathedrals? Synagogues and mosques?”

“Oh! Those aren’t mine!” Evolutionary Force says, shocked at the thought. “I don’t play to the crowd. I’m the still, small voice. The revealings of microscope and telescope. I’m the sacred welcome at the warm and modest fire.”

Fallibility: The Ultimate F-Word

Rita Sommers-Flanagan4 Comments

Oh, it’s so damn tempting to deny or excuse our own malice or mistakes, but this is a bad idea. Projecting failings onto enemies or loved ones doesn’t work, either. Deliberate unkindness or hidden imperfections cling to the soul and congeal into restrictive outer layers. As defensiveness dries in place, fault lines scar the surface. It often requires excruciating scraping to get back to original skin.

In my experience, it’s better to sit down and face those nasty shortcomings. I recommend having a dark beer in hand. I also make sure my Unifying Force is nearby, willing to listen and reason things through with me.

I usually lead with something like, “Correct me if I’m wrong, but lately, I may have been a little selfish, judgmental, and conniving.”

“Correct you if you’re wrong?” My Unifying Force bursts into belly-clutching gales of laughter. “Selfish, judgmental, and conniving?” She echoes my words between gasps for air. “Stop. You’re making me wet my pants.”

Sometimes, I use other words. Acknowledge other sins. But the ritual is the same. My Unifying Force hoots and snorts in mirth.

This is not infectious laughter. Nothing about this is funny. I don’t know why the Universe finds my confessions humorous, and I’m never sure whether to feel shame or claim vindication. I sit through the cosmic hilarity, setting my intentions, breathing, and yes, glaring and sweating a little.

The storm begins to subside, and I contemplate some form of forgiveness in exchange for another day. But I feel small. Diminished. I’m tempted to drown my sorrows, hop a freight train, or throw my puny body over a cliff. This is like transition time in birthing. Extreme dislocation.

Then, finally, the miracle. The punchline. The tonic. This sacrament is a circle dance. My shadow grabs my hand, and I remember the steps.

All the Unifying Forces sing lullabies to the babies, foxtrot around the graves, and dwell deep in the dung of human fallibilities. Beside us and within us, they shoulder the blame and share the exaltation. Best efforts fail. Bladders leak. Our fingernails are broken and unclean.

But this is how it’s meant to be. Who can tend a garden and stay perfectly pristine?


Red Box

Rita Sommers-Flanagan2 Comments

Red box

God and I are meandering down the alley. I’m on foot. God’s doing a high-wire act to make me laugh. There are crows, evidence of squirrels, and things discarded littering our way. Among the riffraff I find the redeemable. I offer thanks for the empty gift box flashing fancy red from a garbage can, and driftwood, smooth as skin, and seven or eight green apples, all bruised from the fall. I commune with the broken, hoping to catch a direct glimpse of my constant, often invisible, sometimes putrid companion who hides among the worst of it. The ways of God aren’t always pretty, safe, or easy. But I’ve learned to never, ever sanitize God. It causes a crippling loss of the sensations that make us human.

Today, it appears God wants to be silly, but shoes hanging by their laces from electrical lines don’t do much for me. Everything seems stupid. “Hey Goofball,” I venture. “Could you stop clowning around? I don’t want to laugh right now.” Honesty usually works well with the Holy Goofball. She can make her hide thicker than a crocodile’s. But this time, her skin is thin and she’s reactive.

“What makes you think this is for you?” she asks, voice sharp and petulant. “It isn’t always about you.” I look around. Lilac bushes are wilting. Alley weeds transgress, ugly and aggressive. Dust and smoke swirl. And then I notice that a muttering woman with a Safeway shopping cart has turned toward us. Why’d she turn? It isn’t even a paved alley. But here she comes. Snarling. Incoherent. A small, vicious world pulled tight around her—she’s walled herself off from gentleness, reason, or even meaningful contact. She’s a one-winged bird, flapping low. The gravel impedes her progress, but even so, she’s steadily getting closer.

Unhinged people frighten me.

Of course, I know, you know, God is permanently, proudly, unhinged. An ever-present danger to my complacency. Ultimately, it’s always God pushing the shopping cart, arriving as requested. I often wonder why I ask. But this is irrelevant. The street lady comes for us all, requested or not.

She waits, scowling, while I meekly climb in. There’s room for my red box, the driftwood, and a few of the apples. I am adding to her burden, but I see no other option. This unflinching, castoff God shows me the way, holding a fractured mirror.

My real home is a borrowed wire cage, my shelter permeable, mostly imagined. I am wilting lilacs, aggressive weeds, swirling smoke and fine gray dust. I am the favored child of an unhinged God, waiting to see what will happen next.