Tag: Meditation

Awakened by a Petulant God

Rita Sommers-Flanagan4 Comments

“Hey, are you aware that we cut our teeth on climate change and invented belly fat as a little joke?” A Pouty Apparition startled me awake. I moaned. Petulant Voices chimed in, nodding. “We deserve a good laugh now and then, don’t we?”

I rolled out of bed and groped my way to the kitchen, fighting off the vertigo of a long life. People need sustenance before engaging in any meaningful way with a Peevish Universe.

Out the window, the ice-edged river flowed by while the coffee brewed. Petulant Voices started singing the national anthem. Dawn reversed itself as night rolled back in, and bombs bursting in air gave just enough light to locate the flag. A fierce Wind ripped it down and draped Old Glory across the backs of shivering calves being rounded up for slaughter. The Voices kept singing, “O’er the land of the free…”.

“Could you bring it down a notch?” I pleaded. This was not the kind of God any sane person would willingly deal with, but was there a choice?

“Of course and of course,” they declared. “There’s always a choice.”

An abrupt, unnerving calm settled as the Wind died down and the Voices faded into throngs of those silenced by extinction.

But it wasn’t over. “Don’t mind us,” they muttered. “We’ll just perch on this rock while you feed your face.”

I did not look up.

“We’ll just take a dip in the swimming hole while you guzzle beer.”

I rolled my eyes.

The Voices sighed in an elaborate show of patience. “We’ll just listen to a podcast while you get dressed.”

I shrugged, trying to keep my distance and hold myself together.

The Voices changed tactics and belted out a new song. A holiday favorite. “Do you hear what I hear?”

That did it. I gave up the pretense of sufficiency, looked into the dark eyes of death and bad choices, and said, “No. I do not hear what you hear. I do not see what you see. I do not know what you know. Would you mind leaving me alone now?”

“Not at all.” The Voices became the murmur of beating wings over untouched land, and finally, I could hear myself think.

“Come, let us reason together,” I said to what was left of myself.

“Oh, this ought to be good,” the Voices snickered. “Mind if we listen in?”

Walking Meditation

Rita Sommers-Flanagan2 Comments

Last night, I tried to calm my restless body by changing my mental focus from doomscrolling to consciously observing each muscle involved in rolling over. Impossible. There are so many intricacies in even such mundane movements that my mind gave up and wandered back to the terrors facing humanity.

At a silent retreat decades ago, I learned about walking meditation. You progress at a snail’s pace, noticing each miniscule dimension of your body moving forward. As the foot comes up, are the calf and quad engaged? Does the foot adjust its angle, ready to be placed forward on the floor? Is the surface level? What are your eyes doing?

Gradually, the lifted foot glides down, settles, and the process shifts to the other side.

Such deliberate awareness requires concentration, patience, and time. And if a novice sees a daddy long-legs climbing up her jeans, her reflexes will override all that consciousness, and the sequence will be blown to smithereens. Trust me on this.

Humans are a bundle of electrical/chemical communication systems, most of which we neither notice nor understand. Our neurotransmitters interact with electrical impulses to give us motion, thoughts, and feelings, some of which are based in reality, some of which are not.

If you imagine a slice of lemon on your tongue, you’ll likely salivate. The salivation is real, but there’s no lemon there. It’s the power of mind over body. But our bodies can send signals that are open to interpretation. The power of body over mind. We’re a jungle of actions, reactions, reasons, biases, and instincts. Though we think we make conscious decisions, somewhere near 95% of the forces that influence what we do, think, and feel are outside our awareness (including the latest evolutionary mutation: algorithms).

“So, am I real?” the Intruder asks in a sly voice.

“You’re a figment. A fragment. An iron fist and a fuzzy notion. There’s definitely something real about you,” I answer, defenses at the ready.

“And do you love me?”

My teeth begin to grind. To love the Other Within runs against the grain of most conscious urges. We’re built to procreate, not sacrifice. We’re a me-first, guilt-ridden species.

“Is that a look of panic on your face?” my Coauthor asks with fake innocence.

I freeze.

“Relax,” She continues. “We’ve written a little Psalm that may help.”

 What you know may not be true.
You see mostly what you want to see.
Insisting that you’re right is wrong.
Choosing to be loving is like sucking lemons.
But the alternatives are worse.
Trust me on this.

God beams and slugs my shoulder. I flinch a little and slug back. We walk.

Book Arrives

Rita Sommers-Flanagan14 Comments

“Well, well, well. What have we here?” The snotty little god that lives in my ego held up a copy of the first volume of Godblogs. I tried to snatch it away.

“What’s with this?” She pointed to the back cover. “OMG. Did you bribe these amazing writers or just make these accolades up? Here’s what I’d say. Sanctimonious, solipsistic drivel. But never mind. No one reads the back anyway.”

I covered my ears.

“Why the cheap-looking shiny cover? The missing page numbers? The sketches seem a little blurry. Did you scan them yourself?”

I rolled my eyes.

“Why’d you publish Print-on-Demand from the exploitive Behemoth of Online Indulgences? Probably packaged by starving children soon to die of climate change. No one will appreciate having to order this.”

I shrugged.

“Sure. Roll your eyes, cover your ears, shrug me off. You’re a needy, cloying, backstage shadow. You’re pathetic.”

The barrage was starting to hurt. I curled fetal.

“SHOO! ENOUGH!” Big God arrived, waving a flyswatter. “She gets up every morning, eats breakfast, and we hang out. I dance around in her head, which gets pretty weird, but I like her reports of these encounters. Sometimes, I let her see through the cracks.”

“Fool,” little god muttered. She shot me the evil eye and faded away.

“Thanks,” I said to Big God. “But honestly, is it worth it?”

Big God winked and curtsied. “May I have this dance?”

I looked away. Our morning dances range from raves to tangos, waltzes to Irish jigs, macarena to ballroom. In the background, ranch hands do the two-step. Rappers grab their crotches. Skeletons rattle their bones. I struggle with the beat in the Circle Dance, and I wouldn’t dream of trying to fancy dance. Or would I?

“Well, the book is a little flawed,” Big God said, pulling me to my feet. “But I don’t mind. The next volume might be better. Formatting is the shits.”

“We don’t talk like that in our family,” I said, arms crossed.

“Damn right!” Big God laughed. “Honey, you can claim whatever nonsense you’d like. I know what’s in your heart. It’s a little flawed, too. But like I said, I don’t mind.”

A fiery string of forbidden expletives leapt to mind. Big Ass God should not make fun of me or poke the hell out of my fucking defenses or shine a shitty light on my pissant denials.

“I repeat, may I have this dance?” Big God was laughing out loud.

“Fine,” I mumbled. Then mustering a scrap of dignity, I added. “Just don’t step on my toes.”

“I can’t help it,” Big God said, still chuckling. “Sometimes, you’re all toes.”